Rowing Resources

JERSEY ROWING CLUB

If you are in Jersey and interested in rowing contact the Jersey Rowing Club

Website http://www.jerseyrowing.com/
Facebook https://www.facebook.com/groups/JerseyRowingClub/?fref=ts

The Jersey Rowing Club has a lot of good guidance

Training http://www.jerseyrowing.com/training-plans-articles/
Safety http://www.jerseyrowing.com/about-us/rules-safety/

There is also an excellent Coaching Handbook created by Rosie Adamson
https://docs.google.com/document/d/1_-ldulJ7i2HoHm0oYqLbw0N4LKCegyXsBNBmHld4dpk/edit

Here are some useful documents which may also be useful

Handout Cox Guide on Marks and Bouys.pdf
Handout Cox Guide on Tides and Streams.pdf
Handout Cox Guide Tide-streams-around-Jersey.pdf
Handout Dynamic warm up exercises.pdf
Handout equipment outcomes checklist.pdf
Handout GB Rowing Technique.pdf
Handout Jersey Rowing Club Drills.pdf
Handout Nutrition Guide.pdf
Handout Setting up Sliding Seat equipment Factsheet.pdf
Handout Skill Development Handbook.pdf
Handout Technical Handbook 2014.pdf

Here are some useful links which may also be useful

BRITISH ROWING
https://www.britishrowing.org/

INDOOR ROWING TECHNIQUE
http://www.concept2.co.uk/indoor-rowers/traininghttps://www.youtube.com/watch?v=eqVmMd7FdAA

ON THE WATER ROWING TECHNIQUE
https://www.decentrowing.com/

SOME INSPIRATION
Jersey Carteret 2010 https://www.youtube.com/watch?v=KeE7NDEYdgM
Jersey Carteret 2011 https://www.youtube.com/watch?v=nzJ7gQbEtVk
Jersey Carteret 2013 https://www.youtube.com/watch?v=nTkeTO0zSFk

CONTACT
Tim HJ RogersCommonwealth Triathlete & World Champs RowerCYQ Qualified Personal TrainerMBA (Management Consultancy),PRINCE2, NLP Change Practitioner
TimHJRogers@Hougue.com